Any class marked with (BEG) means it is beginner friendly. We suggest starting with Pole L1, Intro to Choreo, or our once a month Pole Basics class.

No! Poles are very strong and will hold you. No questions asked. We often have 2-3 people on a pole at one time for doubles or triples moves, so you need not worry!

In pole we use skin contact to stick to the pole so showing the legs and arms is essential. The most important thing is that you feel confident and comfortable! We suggest:

For preferably 24 hours or a minimum of 8 hours prior to class, please refrain from wearing any lotions or oils. This will transfer to the poles and make students like yourself slip off the pole. Leave rings at home as these could damage the pole or your fingers. On the day of class drink plenty of water and fuel up with some good food!

No way! We are here to BUILD your strength, endurance and flexibility. Do not feel discouraged to start because you feel you're "not ready"... you are ready!  Beginner classes are full of people trying out this new, challenging way of moving- so you're not alone! Our teachers and fellow students are extremely encouraging which gives our space an empowering energy! ​ *Be prepared for possible bruising while your body gets used to the movements and new stresses on the skin. This does go away with time and consistency.

We have all the equipment you will need so all you should bring is some water. Knee pads are a great idea if you're doing dance based classes.

Students must be 18 or older for public classes. Private lessons can be requested for those under 18 with guardians present.

You can book a class exactly 4 weeks in advance.

We have a 5 hour cancellation policy for all classes. We have a late policy of 15 minutes. This ensures you do not miss warm up and helps prevent injury. We do, however, understand that life happens. Message us if something comes up!

Log into our website, go to your account in the top right corner and click "My Bookings". Next to the class you want to change you can click "reschedule" or click the arrow to access the menu which contains the button to cancel. For the app: Go to the home screen and scroll down to "my bookings". Click on the three dots to the right of the class you want to cancel. Press "cancel booking".

You can bring snacks and non-alcoholic beverages to the studio. Alcohol is never allowed in the studio.

Privates can be booked using our request forms, found here: You can also message us directly and Chelsea or Kelly will assist you in setting up your private or party!

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Privates can be booked using our request forms found under menu option CLASSES - PARTIES & PRIVATES You can also message us directly and Chelsea or Kelly will assist you in setting up your private or party!

In pole we use skin contact to stick to the pole so showing the legs and arms is essential. The most important thing is that you feel confident and comfortable! We suggest: For Pole L1 or similar classes Bottoms: short athletic shorts, bikini bottoms, pole bottoms, that cute lacy number you just got, or anything in between! The most important thing is your upper thighs need to be exposed. Tops: A bodysuit, sports bra, tank top, tshirt, whatever! Just no long sleeves. For feet: we suggest starting barefoot but bring socks in case you need to slide. If you have worn platform heels before feel free to being them. Intro to Choreo / other choreo classes For choreo we can use as much or as little clothing as we want since we wont need to stick to the pole. Good ideas to bring are: shorts, leggings, sweats, bikini, oversized t-shirt, a cute lingerie set, bodysuit, anything youd like to feel like your best self! Its a good idea to get knee pads but if you dont have any yet we have some to borrow! For feet: we suggest bringing socks (ankle, knee high or thigh high is all great) and if you have platform heels you can wear those! We also have donated heels for students to borrow during classes for free!